SophroDanse

SophroDanse is a unique practice that combines sophrology with free dance. It allows you to reconnect with your body by letting yourself be carried along by my voice and the music.
The aim of this method is to free yourself from stress and tension, create harmony within yourself and let go of your body and mind.
SophroDanse takes you on an inner journey to listen to your feelings and relax, balance yourself, feel your body come alive, activate your emotions of well-being and let the energy flow.
SophroDanse workshops encourage a positive state of mind where the body, heart and mind are available and focused, so you can experience the sensory and emotional exploration on offer and surrender to the pleasure of dancing in the present moment.