Antoine, Natation Médoc – Aquagym, aquaphobie et mise en confiance à l’océan

" - TAILOR-MADE SESSIONS -

Who am I?
I have a BPJEPS diploma in Aquatic and Swimming Activities (AAN) and have been working as a lifeguard for almost ten years.
I also have a certificate of specialisation "Accompaniment and integration of people with disabilities".
As a teacher, I can now offer you tailor-made sessions!

> To learn to swim
The swimming lessons are aimed at children (from 4 years old) as well as adults: there is no age to learn to swim, and of course, I accompany the student in the water for an optimal learning experience!

> To do sport, gently
The benefits of aquagym are multiple: involvement of the whole body, absence of joint and muscle trauma, massaging and draining action of the water on the circulatory and lymphatic system as well as on fatty tissue.
The pace of the session, gentle or cardio, is set together according to the objectives defined beforehand.

> To overcome a fear
I will help you overcome a phobia or anxiety, and make sure that water (re)becomes a moment of well-being and pleasure.

> To gain confidence
It is also possible to work together to gain confidence in the natural environment (lake and ocean). Reading the water surface, identifying bays, currents and wind... The objective is to be able to evolve and take full advantage of our privileged natural environment!

A meeting to set personalised objectives
A telephone conversation will allow us to define your objectives together. This time is essential so that I can develop a tailor-made programme.
"