Chante à la Vie

Chante à la vie invites you to live immersive experiences in the heart of nature, including forest baths, nature baths, as well as yoga and Tantra Dance sessions.

Nature Bath:
It involves spending a day in nature (forest and Arcachon basin, lake or ocean) around breathing, awakening the body and the senses.
A 3-hour forest bath, a yoga practice (kundalini, Yin), an active or silent meditation, a harmonization circle and sound relaxation on a musical support, Tibetan bowl or plant music.
Lunch is taken together from the bag

Forest Bath:
Shinrin Yoku is an invitation to slow down to capture the magic of nature, to breathe, to feel alive in unity with the forest, to BE a tree among trees!
It is a slow and meditative walk, punctuated by various invitations to awaken your senses, time to share with the group, various mindful activities, closed with a ceremony.
The health benefits of Shinrin Yoku are numerous.
(Duration 3 hours and walk of less than 2 kilometers). Night walks last 2 hours
The guide: Chantal DELMAS, certified by Bernadette Rey and INFOM Japan and Canada (International Society of Nature and Forest Medicine.

Yoga & Tantra Dance
These are Kundalini Yoga or YIN YOGA and Tantra Dance classes.
These 3 practices allow flexibility and fluidity of the body and guarantee great physical and mental relaxation.