Les Jardins du Tao – Qi Gong

"Qi Gong classes offered all year round in Hourtin:
Weekly group classes from September to June.
Outdoor classes from February to November.
Meditation workshops and philosophies of the Eastern wisdoms in winter.

Qi Gong is one of the 5 disciplines of traditional Chinese medicine. Practised for thousands of years, this gentle gymnastics is accessible to all.
Qi Gong has a preventive action on health problems, a calming action for the mind, a regulating action of breathing."